Blog - Watershed Wellness

Exploring Our 5 Pillars

We appreciate your interest in learning about the values of our therapy practice. The foundation of Watershed Wellness is built on the following core pillars:

Healing

Wounded. Exhausted. Hopeless. Do any of these sound familiar? We want to come alongside you in your journey. Healing is possible with the power, truth, and love of Jesus.

Identifying moments in your life that have left wounds
Cultivating safe and secure relationships
Experiencing peace and confidence in your identity

Growth

There is always potential for growth in your life. We will guide you through the process of expanding and cultivating whatever areas in your life you want to see flourish.

Understanding the context in which you were raised
Creating the vision for your personal and/or professional life
Identifying the practical next steps for your desired area(s) of growth

Connection

Even though we live in the most technologically advanced age in world history, we are more disconnected from each other than ever. Many people are lost and lonely and don’t feel they have the skills to bond. We will teach you how to connect with those around you for you to experience the soul-quenching joy of true, human connection.

Gaining skills to step out of toxic conflict patterns
Becoming comfortable with authenticity
Feeling known, valued, and appreciated

Communication

One of the major sources of strife in relationships is miscommunication. A simple misunderstanding can explode into the biggest of fights. We will help you learn how best to communicate, share your heart, and reduce your relationship stress.

Building the skills to articulate your thoughts and feelings
Learning how the brain works when you feel emotionally safe or unsafe
Strategies to self-soothe and enter true reconciliation

Freedom

Over the years, many lose hope in their lives and feel stuck in their ways without a way out. This is generally when depression and anxiety set in. The truth is, freedom is possible and waiting. We’re ready to show you how.

Discovering how you can experience joy
Breaking self-sabotaging and self-destructive cycles
Losing interest in pornography

Are You Ready to
Start Your Journey?

Watershed Wellness Blog

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